Growing up, my number one fear was not being accepted. It was a completely irrational fear, because I always had tons of friends and a loving family who cared for me dearly. However, I never felt good enough for anyone, so I often put on an act. During early recovery, you may lose old friends that you were actively using with.

Common Fears About Getting Sober and How To Face Them

As you work through the detox process, you can start to feel the overwhelming frustration and anxiety build around being sober. Post-detox, you may have a wide range of emotions flooding your mind. You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.

Addiction Therapy Programs

Other people had to do an hour of cardio or learn transcendental meditation or—worse yet—practice mindfulness (whatever that means) to feel better. I didn’t want to give it up, but I had been combining it with wine and I hadn’t been taking it exactly as directed. Many people can take Xanax and other benzos safely as prescribed, but I, personally, can’t. For me, I knew that to keep using it would be no different than drinking.

How to Address Your Biggest Fear In Recovery

You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment. The most effective addiction treatment requires compassion, warmth and empathy. And this is the approach that your rehab team will take.

There are different types of anxiety, but generally, a person may get panic attacks with intense fear peaking quickly. fear of being sober They may feel detached from reality or themselves and have difficulty with daily activities. BetterHelp can connect you to an addiction and mental health counselor. It takes patience, commitment, and a willingness to seek help. That’s why it’s important to be kind to yourself as you work towards a more balanced way of living. A consistent, structured routine can offer stability and a sense of control, which can protect against these triggers.

• On your hardest days, you might try writing down two or three reasons you had to smile.
• After all, you’ve probably spent months or years avoiding the first hint of withdrawal symptoms.
• All the people you share experiences with at AA meetings or a Solana Beach sober living home are there to process fears.

Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors. Anxiety can feel overwhelming and all-consuming. Understanding the possible causes and risk factors can be the first step in addressing your symptoms and regaining control. Recover from addiction at home with medication, community, and support—from the nonjudmental experts who really care. With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years. Celebrating these achievements can boost your morale and reinforce the value of your efforts toward sobriety.

• Now that you can recognize this fear, the question is, how do you get through it?
• Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults.
• Remember that you will have caring professionals to back you up as you take your first sober steps.
• Their own addictions may prevent them from being excited about your change of lifestyle.
• Instead, I started getting high and I thought that it was the answer to all of my problems.

Sometimes, anxiety can be caused or worsened by underlying medical conditions. A physical examination can help rule out other possible causes of your symptoms. Worried that they may be abandoned by the people they love or judged by others, some people refuse to admit that they have a drug problem or reach out to https://ecosoberhouse.com/article/ptsd-and-alcohol-abuse/ others for support. Yet without taking these steps, there can be no recovery.

• The fear of getting sober is more common than we may think.
• Getting sober is when someone stops using an intoxicating substance.
• I remember the first time I ever smoked weed.
• If you believe that sobriety is going to be boring, then it’s likely that you’re scared of becoming sober.
• It’s crucial to have a plan for challenging moments.

Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms. Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined. Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle. This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle.

Schedule regular meetings with a professional to maintain focus on recovery

Rediscovering your personality in sobriety can be scary—but it can equally be a beautiful and exciting thing. Utilize your journal as you try out new things to reflect on how the experiences made you feel. Once you find something that you enjoy, make special time for it and do it to the best of your ability. If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you. Instead, work with our skilled team to learn how to overcome this pain for good. What’s going to happen when you step out of the residential rehab center and into life again?